The Dr. Chago Show
“Use it or lose it”: movement is part of a healthy life
Published
This episode is in Spanish. Original title: “Úsalo o piérdelo”: el movimiento es parte de una vida saludable
Luisa Vargas and Dr. Chago talk about the importance of staying active throughout life, especially in older age.
Moving the body helps preserve mobility, independence and a better quality of life.
Videos are general education, not medical advice for your case. To talk about your symptoms, book a visit or call 1-855-DRCHAGO.
